Adult Classes,
PROGRAMS AND ACTIVITIES

Click here for the Location Abbreviation Guide

Mid-Day Express Workouts
Classes are free and open to all fitness levels. Different classes every day including yoga, toning, step, cardio kickboxing, etc. Class equipment is on a first come, first served basis. Please wear comfortable clothing and athletic shoes. Call 393-8481 x 4127 for more information. Tuesdays & Thursdays 12:15 - 12:45 pm ages 18 and up, NF

Evening Group Exercise Classes
Class are free and open to all fitness levels. Must provide own mat and fitness equipment as needed. Please call 393-8481 x 4127 for more information. Ages 16 and up. Mondays and Thursdays, 5:30 - 6:30pm, NF

CPR and First Aid Training
Offered periodically throughout the year. For more information, please call 393-8481
x 4127.

Getting Fit (Women Only)
Support group, which includes a 30-60 minute video workout, nutrition information, and weight lifting techniques all with the goal of “getting fit”. Tues., Wed, and Thurs. 6:30 - 7:30 pm, 18+,PN

Portsmouth Cares:
The Healthy Lifestyles Initiative

In a commitment to maintaining a healthy environment for our citizens, and promoting
fitness, the following programs and facilities are available for adults 18 and over:

• City Employees Mid-Day Workout is available from Noon-2pm Monday-Friday.
  Evening Workout 5-7pm Monday-Thursday
  

• For further information on Healthy Lifestyles Initiative, please contact Tara Sagedy at
  393-8481 x 4127.

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